Egg Roll in a Bowl Recipe

If you love the flavor of egg rolls but want a healthier option that doesn’t involve deep-frying or carb-heavy wrappers, this Egg Roll in a Bowl with coleslaw mix is the recipe you’ve been waiting for. Whether you're following a keto lifestyle, trying to eat more veggies, or just need a quick weeknight meal, this one-skillet keto egg roll in a bowl brings bold flavor and convenience together in a way that satisfies every craving.

I first created this dish over six years ago, and since then, it’s earned a permanent place in my kitchen and on the tables of countless families. It’s keto, low-carb, gluten-free adaptable, and most importantly—delicious. You can make it with ground turkey, chicken, or even ground beef depending on what you have on hand. Plus, it’s incredibly easy to customize, and cleanup is a breeze since everything comes together in just one skillet.

Ingredients You’ll Need

• 1 lb ground turkey: classic choice, lean and flavorful (or substitute with ground pork, chicken, or beef)
• 3–4 cups shredded green cabbage or 1 bag coleslaw mix: for convenience
• Optional: Add a handful of shredded purple cabbage for color
• 1–2 carrots, shredded: or use matchstick carrots
• ½ yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated: or 1 tsp ground ginger
• 3 tbsp soy sauce: or tamari/coconut aminos for gluten-free
• 1 tbsp rice vinegar: or white wine or apple cider vinegar
• ½ tsp salt: adjust to taste
• ¼ tsp black pepper
• ½ cup chicken or vegetable broth: for deglazing
• 1 tbsp sesame oil: for that rich, authentic flavor
• Garnish Options: Green onions, sesame seeds, sriracha or gochujang

How to Make Egg Roll in a Bowl (Step-by-Step)

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Step 1: Prep Your Veggies

Slice the cabbage thinly or open a bag of coleslaw mix. Shred your carrots and chop the onion, garlic, and ginger.

Step 2: Cook the Meat

Heat a large skillet over medium-high heat. Add your chosen ground meat and cook for 5–6 minutes, breaking it apart with a spatula, until browned and cooked through.

Step 3: Sauté the Aromatics

Push the meat to the side or transfer to a bowl. Add a splash of oil if needed, then sauté the onion, garlic, and ginger for 1–2 minutes, until fragrant.

Step 4: Add Veggies and Sauce

Stir in the carrots, then deglaze the pan with broth. Add cabbage or coleslaw mix, soy sauce, vinegar, salt, and pepper. Stir everything together and cover with a lid.

Step 5: Simmer and Finish

Let the mixture simmer over low heat for 12–15 minutes, until the cabbage is tender but not mushy. Drizzle in the sesame oil, stir to coat, and turn off the heat.

Step 6: Serve and Garnish

Serve hot, straight from the skillet or portioned into bowls. Garnish with green onions, sesame seeds, and a drizzle of sriracha or chili sauce for spice.

What to Serve with Egg Roll in a Bowl

• Cauliflower rice for a keto-friendly base
• White, jasmine, or basmati rice if you're not low-carb
• Cucumber salad or Asian-style slaw for freshness
• Roasted broccoli, green beans, or snap peas on the side
• Asian-style dipping sauces like peanut sauce, ginger dressing, or hoisin

Variations & Add-Ons

• Add a Fried Egg: A crispy or soft-fried egg on top turns this into a next-level bowl.
• Make It Vegetarian: Use tofu, tempeh, chickpeas, or a plant-based meat substitute.
• Add Crunch: Stir in water chestnuts, cashews, or slivered almonds for texture.
• Boost Umami: Add a splash of fish sauce or oyster sauce.
• Spice It Up: Mix in gochujang, chili flakes, or a touch of sambal oelek for heat.

Storing and Reheating

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm in a skillet over low heat or in the microwave.
• Meal Prep Tip: Make a double batch and divide into containers for easy grab-and-go lunches!

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Final Thoughts

This egg roll in a bowl one skillet keto chicken or turkey version is the kind of recipe that checks every box—it’s fast, flavorful, filling, and family-approved. Whether you use coleslaw mix, ground pork, or go the vegetarian route, the result is always delicious. Inspired by classics like Egg Roll in a Bowl Allrecipes and Pioneer Woman’s version, this recipe is your new favorite way to enjoy all the egg roll flavors—without the carbs, mess, or guilt.

Frequently Asked Questions

Can I use bagged coleslaw mix instead of fresh cabbage?

Yes! A bag of coleslaw mix makes this recipe even quicker and works perfectly.

Is this recipe freezer-friendly?

It's best enjoyed fresh, but you can freeze it. Reheat gently to avoid mushy cabbage.

What’s a good vegetarian option for the meat?

Tofu, tempeh, lentils, or meat substitutes all work great as a vegetarian alternative.

How do I make it spicier?

Add chili flakes, sambal oelek, gochujang, or your favorite hot sauce to the sauce.

Can I make this ahead for meal prep?

Absolutely! Make a double batch and portion it into containers for grab-and-go meals.