Quick Green Detox Smoothie (Print Version)
# Ingredients:
→ Smoothie Base
01 -
2 cups fresh spinach, packed nice and tight
02 -
1 ripe medium avocado, pitted and peeled
03 -
1 cup frozen pineapple chunks
04 -
1½ cups unsweetened coconut water
05 -
2 teaspoons fresh ginger root, finely grated
→ Optional Boost
06 -
2 teaspoons chia seeds for extra nutrition
# Instructions:
01 -
Add everything to your blender - the spinach, avocado, frozen pineapple chunks, coconut water, and grated ginger. If using, toss in those chia seeds too.
02 -
Fire up your blender and let it run until everything is perfectly smooth and creamy. You might need to stop and scrape down the sides once or twice.
# Notes:
01 -
Best enjoyed fresh but can be stored in a jar in the fridge - just give it a good shake before drinking
02 -
Can be frozen for up to 3 months - thaw partially and re-blend before enjoying
03 -
Feel free to adjust thickness by adding more coconut water if needed