Honey Mustard Wrap (Print Version)
# Ingredients:
→ Wraps
01 -
4 large tortillas (burrito-size)
02 -
10–12 frozen chicken tenders, good quality
03 -
8 thin slices provolone cheese
04 -
4 slices bacon, cooked and chopped
05 -
2–3 cups green leaf lettuce, thinly sliced
06 -
1/2 cup julienned carrots
07 -
1 small cucumber, cubed
08 -
Dill pickle chips, to taste
09 -
Green onions, chopped, for garnish
→ Spicy Honey Mustard Dressing
10 -
3 tablespoons Greek yogurt
11 -
3 tablespoons mayo
12 -
1 tablespoon Dijon mustard
13 -
2 tablespoons honey
14 -
1 tablespoon apple cider vinegar
15 -
1/4 teaspoon salt
16 -
1/4 teaspoon pepper
17 -
1 teaspoon sriracha or hot sauce (optional)
# Instructions:
01 -
Whisk all dressing ingredients together until smooth. Adjust seasoning with extra salt, pepper, or sriracha to your taste.
02 -
Cook the frozen chicken tenders according to package instructions. If using an air fryer, cook for 12 minutes, shaking halfway through.
03 -
In a bowl, combine lettuce, carrots, and cucumbers. Toss with half the dressing until coated.
04 -
Spread dressing on each tortilla. Add 2 slices of provolone, 1 chopped bacon slice, a handful of salad, 2–3 chicken tenders, 3–4 pickle chips, and a sprinkle of green onions. Drizzle with more dressing.
05 -
Optional: Heat a drizzle of olive oil in a skillet. Place the wrap seam-side down and toast for 30–60 seconds per side until crispy and golden.
# Notes:
01 -
Use whole wheat or low-carb wraps for a lighter option.
02 -
Substitute provolone with your favorite cheese slices.
03 -
Add avocado or tomatoes for extra flavor and texture.
04 -
Great option for meal prepping lunches.