Marry Me Chicken Pasta

Featured in Chicken Done Right.

This Marry Me Chicken Pasta is the kind of dish that feels like a warm hug at dinnertime. Juicy chicken is simmered in a rich, garlicky cream sauce loaded with sun-dried tomatoes, parmesan, and herbs, then tossed with penne pasta to soak up all that flavor. It’s quick enough for weeknights but fancy enough to serve guests. The noodles trap the sauce so every bite is creamy and satisfying. Whether you're cooking for family or date night, this is the kind of meal that gets requests for seconds—and maybe even a marriage proposal. It’s one of those recipes you’ll turn to again and again.
Soo Ben
Updated on Tue, 22 Apr 2025 23:49:04 GMT
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Marry Me Chicken Pasta | mamamiakitchen.com

There’s a certain kind of recipe that just feels special from the first bite, and for me, this Marry Me Chicken Pasta is one of those dishes. It’s the kind of dinner that’s rich but approachable, comforting but elegant, and something I always turn to when I want to cook something a little extra—without making it too complicated. The sauce? Creamy, cheesy, with a tangy twist from sun-dried tomatoes that soaks right into every piece of pasta. And the name? Well, it’s not hard to imagine someone falling in love over a bowl of this.

I made this one night when I had leftover cream and a jar of sun-dried tomatoes sitting in the fridge. I tossed them into a skillet with chicken, garlic, and parmesan... and let’s just say, that first forkful had my husband pushing his chair closer to mine and asking what I put in it. That’s when I knew this recipe was staying in our regular rotation.

I served this to friends during a casual Friday dinner, and one of them texted me the next morning asking for the recipe. That’s always a good sign.

Ingredients & What They Do

  • Chicken Breasts (boneless, skinless): Cut into bite-sized pieces—they cook quickly and stay juicy when seared right.
  • Penne Pasta: Holds onto the sauce in its tubes, giving you perfect bites every time. Other shapes like rigatoni or fusilli work too.
  • Salt & Pepper: The foundation of all good flavor—season the chicken well before searing.
  • Olive Oil: Helps get that golden-brown crust on the chicken.
  • Butter: Starts the sauce and adds richness.
  • Fresh Garlic (minced): Don’t skip this—it’s the first layer of flavor in the sauce.
  • All-Purpose Flour: Thickens the sauce slightly, giving it body without being heavy.
  • Chicken Broth: Balances the richness of the cream and adds depth.
  • Heavy Cream: Makes the sauce luscious and silky. Half-and-half is a lighter substitute, but I prefer cream for full indulgence.
  • Parmesan Cheese (grated fresh): Adds sharp, salty depth and melts beautifully.
  • Sun-Dried Tomatoes (drained & sliced): These are the star! They add tang, chewiness, and such a great contrast to the creamy sauce.
  • Paprika & Italian Seasoning: A bit of smoky warmth and that herby Italian aroma.
  • Fresh Basil (chopped): For a fragrant, colorful finish.
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Homemade Marry Me Chicken Pasta Recipe | mamamiakitchen.com

Step-by-Step Cooking Instructions

Step 1: Cook the Pasta
Boil a large pot of salted water and cook the penne until al dente. Drain and set aside, keeping it warm.
Step 2: Prep the Chicken
Cut the chicken breasts into 1-inch pieces. Season with salt and pepper. This gives it flavor before it even hits the pan.
Step 3: Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer and sear until browned and fully cooked—about 6–8 minutes. Transfer to a plate.
Step 4: Start the Sauce
In the same skillet, melt butter. Add garlic and cook for about 30 seconds until fragrant. Sprinkle in the flour and stir to form a roux—it will look like a paste.
Step 5: Build the Sauce
Gradually whisk in chicken broth and heavy cream. Stir until smooth. Let simmer 2–3 minutes to thicken slightly.
Step 6: Add Flavor
Stir in parmesan cheese, sun-dried tomatoes, paprika, and Italian seasoning. Taste and adjust seasoning if needed. Let the sauce simmer gently until thickened and the flavors meld—about 5 more minutes.
Step 7: Combine Everything
Return the chicken and cooked pasta to the skillet. Toss everything until well coated. Let it heat through for 1–2 minutes.
Step 8: Finish with Basil
Top with chopped fresh basil and an extra sprinkle of parmesan before serving.

My favorite part of this dish is how the tangy sun-dried tomatoes pop through the rich creaminess. It’s what keeps everyone going back for seconds—and why I always keep a jar of them in my pantry.

Variations & Add-Ons

  • Make it spicy: Add red pepper flakes or diced Calabrian chilies for a bolder kick.
  • Add spinach: Stir in baby spinach at the end until wilted for a little green.
  • Swap the pasta: Short pasta shapes like rotini, rigatoni, or cavatappi work just as well.
  • Try it baked: Transfer to a baking dish, top with mozzarella, and broil for 3–5 minutes until bubbly.

Chef’s Helpful Tips

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Easy Marry Me Chicken Pasta Recipe | mamamiakitchen.com

I’ve served this dish at birthday dinners, cozy date nights, and even packed it up for potlucks. No matter the occasion, someone always asks, “What’s in this?”—which I take as the highest compliment.

Final Thoughts

If you’re looking for a dish that’s romantic without being fussy, rich without being heavy, and flavorful enough to win over just about anyone—Marry Me Chicken Pasta is your answer. It’s a modern classic in my kitchen, and I have a feeling it’ll become one in yours too.

Marry Me Chicken Pasta

This creamy chicken pasta has sun-dried tomatoes and parmesan for a rich, easy dinner.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Sou

Category: Chicken

Difficulty: Intermediate

Cuisine: Italian American

Yield: 6 Servings

Dietary: ~

Ingredients

→ Chicken and Pasta

01 1 ½ pounds boneless skinless chicken breasts, cut into 1-inch pieces
02 10 ounces penne pasta
03 ½ teaspoon salt
04 ¼ teaspoon black pepper
05 1 tablespoon olive oil

→ Creamy Sauce

06 3 tablespoons butter
07 2 teaspoons garlic, minced
08 3 tablespoons all-purpose flour
09 2 cups chicken broth
10 1 cup heavy cream
11 1 cup parmesan cheese, grated
12 1 cup sun-dried tomatoes, drained
13 1 teaspoon paprika
14 2 teaspoons dried Italian seasoning
15 Salt and pepper, to taste
16 Fresh basil, for garnish

Instructions

Step 01

Bring a large pot of salted water to a boil. Cook the penne pasta according to package directions until al dente. Drain and set aside.

Step 02

Season the chicken pieces with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and no longer pink. Remove and set aside.

Step 03

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the flour and cook for another minute to form a paste.

Step 04

Gradually whisk in the chicken broth, followed by the heavy cream. Add the parmesan cheese and stir until melted and smooth.

Step 05

Mix in the sun-dried tomatoes, paprika, and Italian seasoning. Taste and adjust seasoning with salt and pepper. Let the sauce simmer gently until it thickens slightly.

Step 06

Add the cooked chicken and drained pasta back into the skillet. Stir to coat everything in the sauce. Let it heat through for a minute or two.

Step 07

Top with chopped fresh basil and extra parmesan cheese if desired. Serve warm.

Notes

  1. Penne pasta holds the sauce perfectly, but feel free to use another short pasta like rigatoni or rotini.
  2. Sun-dried tomatoes add a rich, sweet-tart flavor to the sauce. Use oil-packed and drain them well.

Tools You'll Need

  • Large pot
  • Colander
  • Large skillet
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 646
  • Total Fat: 31 g
  • Total Carbohydrate: 51 g
  • Protein: 41 g