Easy One-Pan Chicken Dinner (Print Version)

# Ingredients:

→ Main Ingredients

01 - Boneless, skinless chicken breasts (2 large, about 1 pound, cut into 1-inch pieces)
02 - Pineapple chunks (1 can, 20 ounces, drained)
03 - Yellow onion (1 large, sliced)
04 - Red bell pepper (1, sliced)
05 - Green bell pepper (1, sliced)

→ Seasoning

06 - Vegetable oil (2 tablespoons)
07 - Garlic powder (1/2 teaspoon)
08 - Kosher salt (1/2 teaspoon)
09 - Black pepper (1/4 teaspoon)

→ Sauce and Garnish

10 - Sweet and sour sauce (1 cup, homemade or store-bought)
11 - Green onions (sliced, for garnish)
12 - Cooked white rice (for serving)

# Instructions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, mix chicken, pineapple, onions, bell peppers, oil, garlic powder, salt, and pepper. Toss to combine thoroughly.
03 - Spread the mixture evenly on the prepared baking sheet. Bake for 20 minutes.
04 - Remove pan from oven and pour sweet and sour sauce over the chicken and vegetables. Toss to ensure everything is evenly coated.
05 - Return pan to oven and bake for an additional 15-20 minutes, or until chicken reaches an internal temperature of 165°F.
06 - Serve immediately over cooked rice. Garnish with sliced green onions.

# Notes:

01 - Ensure chicken is fully cooked to an internal temperature of 165°F
02 - Can substitute homemade sweet and sour sauce with store-bought version
03 - Parchment paper helps with easy cleanup

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