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If you're looking for a light, nutritious, and flavorful salad that feels restaurant-worthy, this Avocado Smoked Salmon Salad is the perfect choice. Packed with silky smoked salmon, creamy avocado, crisp cucumbers, and juicy cherry tomatoes, this salad is vibrant, fresh, and bursting with flavor. The tangy Dijon honey vinaigrette ties everything together beautifully, making it a balanced and satisfying meal that’s easy to prepare in just 15 minutes!
Whether you serve it as a healthy lunch, a light dinner, or an elegant appetizer, this salad is guaranteed to impress.
I love making this salad for quick, nutritious meals or when I need a dish that’s light yet filling. The combination of smoked salmon’s delicate saltiness, avocado’s creamy texture, and the zesty vinaigrette makes every bite absolutely irresistible.
Essential Ingredients for the Best Smoked Salmon Salad
- Smoked Salmon (6 oz, torn into pieces): Choose wild-caught, thinly sliced salmon for the best flavor.
- Spring Mix Greens (5 cups): Or swap for baby spinach, arugula, or a mix of leafy greens.
- Avocado (1 large, sliced): Adds creamy texture and healthy fats.
- Cherry Tomatoes (1 cup, halved): Sweet, juicy, and vibrant.
- Cucumber (½ cup, thinly sliced): Provides crisp freshness.
- Feta Cheese (⅓ cup, crumbled): Adds saltiness and creaminess (substitute with goat cheese if preferred).
- Fresh Dill (2 tbsp, chopped): Enhances the herbal notes of the salad.
- Pomegranate Seeds (¼ cup, optional): Adds a pop of sweetness and crunch.
For the Dijon Honey Vinaigrette
- Olive Oil (3 tbsp): The base of the dressing.
- Fresh Lemon Juice (2 tbsp): Adds brightness and acidity.
- Dijon Mustard (1 tbsp): Gives the dressing its signature tang.
- Honey (1 tbsp, or maple syrup for a vegan option): Balances the acidity with a hint of sweetness.
- Fresh Dill (1 tsp, minced): Infuses the dressing with herbaceous freshness.
- Salt & Black Pepper (to taste): Enhances all the flavors.
💡 Pro Tip: If you prefer a creamier dressing, whisk in 1 tbsp Greek yogurt or mayonnaise for a richer consistency!
Step-by-Step Instructions for the Perfect Avocado Smoked Salmon Salad
- Step 1: Make the Dijon Honey Vinaigrette
- In a small bowl, whisk together fresh lemon juice, honey, and Dijon mustard until smooth.
- Slowly drizzle in olive oil, whisking constantly to emulsify.
- Stir in fresh minced dill, then season with salt and black pepper to taste.
- Alternative Method: Blend everything in a small food processor, drizzling in olive oil while blending for an ultra-smooth dressing.
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- Step 2: Assemble the Salad
- Arrange spring mix greens in a large serving platter or bowl.
- Top with halved cherry tomatoes, sliced cucumber, and crumbled feta cheese.
- Scatter smoked salmon pieces evenly over the top.
- Gently add sliced avocado (slice just before serving to prevent browning).
- Step 3: Garnish & Serve
- Sprinkle the salad with fresh dill and optional pomegranate seeds for a burst of color and flavor.
- Drizzle the Dijon honey vinaigrette over the salad and toss lightly just before serving.
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Make-Ahead & Storage Instructions
- ✅ Dressing: Store in an airtight container in the fridge for up to 6 days.
- ✅ Salad Prep: Assemble everything except avocado and salmon up to 8 hours ahead, cover, and refrigerate.
- ✅ Before Serving: Add freshly sliced avocado & salmon, then drizzle with dressing.
Serving Suggestions: What to Eat with Smoked Salmon Salad
- 🥖 With Crusty Bread: Sourdough or whole grain toast complements the flavors.
- 🍷 Pair with White Wine: Sauvignon Blanc, Pinot Grigio, or a crisp Rosé work beautifully.
- 🍲 As a Light Meal: Serve with a warm bowl of soup for a cozy, balanced lunch.
- 🥑 With a Poached Egg: For a brunch-worthy twist, add a perfectly poached egg on top!
Fun Variations & Customizations
- ✔ Spicy Smoked Salmon Salad: Add a dash of crushed red pepper flakes or a drizzle of sriracha honey to the dressing.
- ✔ Lox-Style Bagel Salad: Add toasted bagel croutons, capers, and red onion for a fun bagel-inspired twist.
- ✔ Creamy Dressing Alternative: Blend Greek yogurt with lemon juice and fresh dill for a tangier, richer dressing.
- ✔ Vegan Version: Replace smoked salmon with grilled tofu or marinated mushrooms for a plant-based alternative.
Final Thoughts: A Fresh, Flavor-Packed Salad for Any Occasion!
This Avocado Smoked Salmon Salad is light, refreshing, and full of bold flavors, making it perfect for lunch, dinner, or even brunch. Whether you're entertaining guests or meal-prepping for the week, this salad is a quick, easy, and incredibly satisfying option.
🔥 Try it today and experience the perfect balance of creamy, salty, and tangy flavors! 🥗✨
Frequently Asked Questions
- → Can I make the dressing ahead of time?
- Yes! Store it in the fridge for up to 3 days. Shake well before using.
- → What can I use instead of smoked salmon?
- Try grilled shrimp, shredded chicken, or even tofu for a different protein option.
- → Can I use a different type of cheese?
- Yes! Goat cheese or blue cheese would add a bolder flavor.
- → How do I keep the avocado from browning?
- Toss it with a little lemon juice before adding it to the salad.
- → Can I serve this as a main course?
- Absolutely! Add a side of crusty bread or quinoa for a heartier meal.