Creamy Orzo with Butternut Squash

Featured in Good Food That's Good for You.

This warm and comforting orzo dish brings together sweet roasted butternut squash, tender pasta, and fresh spinach in the most delicious way. The butternut squash gets diced small and roasted until the edges caramelize, giving it an amazing natural sweetness. While that's happening, we cook the orzo pasta and make a simple garlic-infused olive oil that adds incredible flavor. Fresh spinach wilts gently when tossed with the hot pasta, keeping its nutrients while becoming perfectly tender. The finishing touch is crumbled blue cheese that melts slightly into the warm dish, creating pockets of tangy, creamy goodness throughout. It's a vegetarian meal that's both healthy and totally satisfying. Perfect for chilly evenings or whenever you want something that feels special but isn't complicated to make. The leftovers are great for lunch the next day too!
Soo Ben
Updated on Sat, 18 Jan 2025 02:56:14 GMT
Creamy Orzo with Roasted Butternut Squash and Spinach Pin it
Creamy Orzo with Roasted Butternut Squash and Spinach | mamamiakitchen.com

A comforting bowl of creamy orzo paired with sweet roasted butternut squash and fresh spinach creates a perfect harmony of flavors and textures. This dish transforms simple ingredients into an elegant meal that's both nourishing and satisfying. The combination of tender orzo pearls, caramelized squash, and wilted spinach, all brought together with a garlic-infused olive oil and tangy blue cheese, makes every bite a delightful experience.

I made this dish last weekend for a casual dinner party, and the empty serving bowl spoke volumes. Even my friend's picky eater teenager asked for seconds! The secret lies in allowing the butternut squash to properly caramelize, which adds a natural sweetness that perfectly balances the tangy blue cheese.

Essential Ingredients Guide

  • Butternut Squash: Choose a squash that feels heavy for its size with a matte surface - glossy spots indicate it's underripe
  • Orzo Pasta: Look for quality durum wheat orzo that will hold its shape when cooked
  • Fresh Spinach: Select bright green leaves without any yellowing or wilting - fresh spinach adds both nutrition and color
  • Blue Cheese: The cheese adds depth and richness - opt for a creamy variety rather than an extra sharp one
  • Olive Oil: Use extra virgin olive oil for the best flavor, as it's a key component in the final taste
  • Fresh Garlic: Choose firm, fresh heads with tight skin for the most aromatic results

Detailed Instructions

Perfect Squash Roasting
Cut squash into uniform cubes for even cooking
Toss with olive oil, ensuring each piece is coated
Spread pieces with space between them on the baking sheet
Rotate the pan halfway through roasting for even caramelization
Test tenderness with a fork - it should easily pierce the squash
Garlic Oil Creation
Heat oil slowly to prevent garlic from burning
Watch for gentle bubbling around the garlic pieces
Remove from heat as soon as garlic becomes fragrant
Let the oil cool slightly to infuse more flavor
Orzo Perfection
Salt the water generously - it should taste like sea water
Stir occasionally to prevent sticking
Test frequently near the end of cooking time
Reserve some pasta water before draining
Don't rinse - the starch helps create creaminess
Final Assembly
Add spinach to hot orzo immediately after draining
Fold in roasted squash gently to maintain its shape
Drizzle with garlic oil while tossing
Add blue cheese last, allowing it to slightly melt
Creamy Orzo with Roasted Butternut Squash and Spinach Recipes Pin it
Creamy Orzo with Roasted Butternut Squash and Spinach Recipes | mamamiakitchen.com

Having made this countless times, I've found that the quality of your olive oil makes a significant difference. My personal favorite is a fruity Spanish variety that adds a subtle peppery note to the finished dish.

Understanding Orzo's Nature

Unlike typical pasta, orzo requires careful attention to achieve the perfect texture. Its small size means it can quickly go from perfect to overdone. I've learned through experience that stirring frequently and testing early helps achieve that ideal al dente texture.

The Magic of Seasonal Cooking

While this dish shines in fall when butternut squash is at its peak, it's delicious year-round. In summer, I sometimes substitute roasted zucchini or yellow squash for a lighter variation that's equally delicious.

Mastering the Blue Cheese Balance

The amount of blue cheese can make or break this dish. Start with less than you think you need - you can always add more, but too much can overpower the delicate flavors of the squash and garlic.

Delicious Creamy Orzo with Roasted Butternut Squash and Spinach Pin it
Delicious Creamy Orzo with Roasted Butternut Squash and Spinach | mamamiakitchen.com

This combination of creamy orzo, sweet roasted squash, and tangy blue cheese creates a dish that's greater than the sum of its parts. Whether served as a vegetarian main course or elegant side dish, it never fails to impress while remaining wonderfully comforting.

Frequently Asked Questions

→ Can I make this ahead for a dinner party?
Yes! Roast the squash and cook the orzo ahead of time. Reheat gently with a splash of water or broth, then add the spinach and cheese just before serving.
→ I don't like blue cheese - what can I use instead?
Feta or freshly grated Parmesan work great as substitutes. They'll give you that same salty, tangy kick without the strong blue cheese flavor.
→ Can I use frozen butternut squash?
Fresh squash works best for roasting, but frozen will work too. Just thaw and pat it dry first so it can caramelize properly in the oven.
→ How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. The flavors actually get even better as they sit together.
→ Can I use regular pasta instead of orzo?
Sure! Small shapes like small shells or ditalini work well. Just adjust cooking time according to package instructions.

Creamy Butternut Orzo with Spinach

Tender orzo pasta tossed with sweet roasted butternut squash, wilted spinach and tangy blue cheese makes the perfect comfort meal.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes
By: Sou

Category: Healthy Eating

Difficulty: Intermediate

Cuisine: Mediterranean-inspired

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 2½ cups butternut squash, cut into tiny ¼-inch cubes
02 3 tablespoons good olive oil, you'll use it in parts
03 ¼ teaspoon sea salt, plus extra to taste
04 ¼ teaspoon freshly ground black pepper
05 1 cup orzo pasta (regular or whole-wheat works great)
06 2 cups fresh spinach, roughly chopped or torn
07 1 plump clove of garlic, finely minced
08 ⅓ cup crumbled blue cheese (or feta if you prefer)

Instructions

Step 01

Preheat your oven to 425°F. Toss those butternut squash cubes with 1 tablespoon olive oil, salt, and pepper until well coated. Spread them out on a baking sheet - give them space to get nice and roasted!

Step 02

Pop the squash in the oven and let it roast for about 35-40 minutes, giving the pan a shake halfway through. You want the cubes to be tender and getting those lovely caramelized edges.

Step 03

While the squash is doing its thing, warm up the remaining olive oil in a skillet over medium heat. Add your minced garlic and let it get fragrant and golden - but watch it closely! Set this gorgeous garlic oil aside.

Step 04

Get a pot of well-salted water boiling and cook your orzo according to the package instructions until it's just tender. You want it to still have a little bite to it.

Step 05

Drain that orzo and while it's still hot, toss it with the fresh spinach - the heat will gently wilt those greens. Add in your roasted squash, that lovely garlic oil, and crumble in the blue cheese. Give everything a gentle toss and serve it up while it's warm!

Notes

  1. This dish tastes even better the next day after the flavors have had time to mingle
  2. Feel free to swap blue cheese with feta or Parmesan if you're not a blue cheese fan
  3. Perfect for meal prep - keeps well in the fridge for up to 3 days

Tools You'll Need

  • Large baking sheet
  • Medium pot for cooking orzo
  • Small skillet for garlic oil
  • Sharp knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (blue cheese)
  • Contains gluten (orzo pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 12 g
  • Total Carbohydrate: 42 g
  • Protein: 8 g