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If you're following a low-carb lifestyle and craving something sweet, these Crispy Keto Cinnamon Cream Cheese Roll Ups are the answer. Whether baked or made in the air fryer, they’re loaded with warm cinnamon flavor, creamy Philadelphia-style cream cheese, and wrapped in a golden, crispy shell. This keto dessert feels indulgent but stays perfectly on track with your low-carb goals. And yes—these cinnamon cream cheese roll ups air fryer style are as easy to make as they are to devour.
From keto tortilla cream cheese roll ups air fryer versions to classic baked styles, this recipe fits right into any low-carb or sugar-free lifestyle. With clean ingredients, satisfying texture, and rich flavor, it’s the keto sweet treat that feels anything but restricted.
🧠 Understanding the Keto Lifestyle
The keto diet is centered around high fat, low carb eating. It helps shift your body into ketosis—a metabolic state where fat becomes the primary fuel. That means you can enjoy keto roll ups like these without the blood sugar spikes of traditional sweets. Recipes like this one support your goals while still satisfying dessert cravings.
🛒 Key Ingredients for Low Carb Cinnamon Roll Ups
- Cream Cheese: The star of the filling. Rich, tangy, and low in carbs.
- Almond Flour: Nutty and grain-free, it gives the dough structure.
- Coconut Flour: Absorbent and lightly sweet; balances texture.
- Sweeteners: Use erythritol, stevia, allulose, or monk fruit.
- Eggs & Vanilla: Help bind and flavor the dough.
- Cinnamon & Butter: For that classic cinnamon roll swirl.
🍩 Step-by-Step: Making the Keto Dough
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- 1 cup almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- Pinch of salt
- 2 oz softened cream cheese
- 2 large eggs
- 1 tsp vanilla extract
- 2–3 tbsp keto sweetener (like erythritol or monk fruit)
- Mix the Dry:
- Combine almond flour, coconut flour, baking powder, and salt.
- Blend the Wet:
- Beat the cream cheese until smooth. Mix in eggs and vanilla until creamy.
- Combine Wet & Dry:
- Stir the dry mix into the wet. Mix until a dough forms.
- Rest the Dough:
- Let it sit for 10–15 minutes. This helps the coconut flour absorb moisture and gives a better texture.
🍥 Cinnamon Cream Cheese Filling
- 2 oz softened cream cheese
- 2 tbsp melted butter
- 1–2 tsp ground cinnamon
- 1 tbsp powdered erythritol or sweetener of your choice
Instructions: Mix all ingredients until smooth and well blended.
🔄 How to Assemble the Roll Ups
- Step 1:
- Roll the dough between two pieces of parchment into a thin rectangle.
- Step 2:
- Spread the cinnamon filling evenly over the surface.
- Step 3:
- Carefully roll the dough lengthwise into a log. Use the parchment to help guide it.
- Step 4:
- Slice into 1-inch spirals or roll whole and slice after baking.
🔥 Cooking Methods: Air Fryer or Oven
- Air Fryer Method:
- Great for extra crunch. Preheat to 350°F. Place roll ups in a single layer and air fry for 6–8 minutes until golden brown. Let cool slightly before serving.
- Oven Method:
- Preheat to 375°F. Line a baking sheet with parchment and bake for 15–20 minutes until crisp and golden. For extra texture, broil for the final 2 minutes.
These also work well with keto tortillas for a shortcut version of keto tortilla cream cheese roll ups in the air fryer—simply spread the filling, roll, and crisp them in your preferred method.
🍽 Serving Suggestions
- A dusting of powdered sweetener (erythritol or allulose)
- A drizzle of sugar-free vanilla or cream cheese glaze
- Fresh keto berries on the side
- A mug of sugar-free hot chocolate or cinnamon herbal tea
💡 Flavor Variations to Try
- Blueberry Version: Add crushed fresh or freeze-dried blueberries to the filling for keto blueberry cream cheese roll ups.
- Nutmeg or Pumpkin Spice: For fall vibes, add nutmeg or pumpkin pie spice.
- Chocolate: Use sugar-free chocolate spread instead of cinnamon.
- Savory: Skip sweetener and turn this into a keto snack roll with garlic butter and cheese.
🧬 Nutritional Benefits
These crispy keto cinnamon cream cheese roll ups are high in healthy fats from cream cheese and almonds, moderate in protein, and low in carbs. Cinnamon adds anti-inflammatory benefits, while almond flour offers vitamin E and fiber.
🧊 Storage and Reheating Tips
- Store: Keep in an airtight container in the fridge for 3–4 days.
- Reheat: Air fry or warm in a skillet for 2–3 minutes to restore crispiness.
- Freeze: Freeze unbaked rolls, then cook straight from frozen in an air fryer.
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🎉 Final Thoughts
Whether you’re prepping dessert for guests or craving a cozy keto treat, these Crispy Keto Cinnamon Cream Cheese Roll Ups (Air Fryer or Oven) are a win. Easy to prepare, endlessly customizable, and loaded with warm spice and creamy sweetness, they bring back the joy of comfort food—without the carbs.
From keto roll ups to keto cinnamon roll cheesecake bars or even philadelphia cream cheese roll-ups, this recipe proves that low-carb living doesn’t have to skip dessert. Just one bite and you’ll be hooked.
Frequently Asked Questions
- → Can I bake these instead of frying?
- Yes, you can bake them at 350°F for about 15 minutes, flipping halfway for even crispiness.
- → What sweetener works best?
- Erythritol or monk fruit sweetener are both great keto-friendly options for this recipe.
- → How do I store leftovers?
- Store them in the refrigerator in an airtight container for up to 2 days.
- → Can I freeze the roll-ups?
- Yes, freeze before cooking. Let thaw slightly before pan-frying or baking.
- → Is coconut flour necessary?
- It helps with texture, but you can use a little more almond flour as a substitute if needed.