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These Coconut and Pineapple Cottage Cheese Muffins are the perfect combination of sweet tropical flavors and nutrient-dense ingredients. With a light, fluffy texture and a delightful richness from the cottage cheese, these muffins are the ideal treat for breakfast, snacks, or even post-workout recovery. Packed with protein, fiber, and healthy fats, they make a satisfying and delicious addition to your day.
A Tropical Treat with a Protein Boost
The combination of pineapple, shredded coconut, and creamy cottage cheese creates a muffin that's moist, tender, and full of tropical goodness in every bite. Whether you enjoy them as a morning snack, an afternoon treat, or paired with a cup of tea, these muffins offer a wonderful way to start your day with a boost of energy and flavor.
I first made these muffins for a weekend breakfast, and they were a hit from the very first bite! My kids loved the natural sweetness from the pineapple and honey, while I appreciated the protein boost they provided. Now, they're a family favorite, and I often make a double batch to ensure there are plenty for everyone.
Ingredients and What They Do
Wet Ingredients
- 1 cup cottage cheese: Adds creaminess, protein, and keeps the muffins moist.
- ½ cup crushed pineapple (drained): Brings natural sweetness and a touch of tropical flavor.
- ½ cup shredded coconut: Provides texture and enhances the coconut flavor.
- ¼ cup honey or maple syrup: A natural sweetener that balances the flavors.
- ¼ cup vegetable oil: Keeps the muffins soft and moist; coconut oil adds extra coconut flavor.
- 2 large eggs (room temperature): Helps the muffins rise and stay tender.
- 1 teaspoon vanilla extract: Enhances the tropical flavors.
Dry Ingredients
- 1 cup all-purpose flour: Creates a light and tender crumb.
- ½ cup sugar: Adjust to taste or use a natural alternative.
- 1 teaspoon baking powder: Helps the muffins rise.
- ½ teaspoon baking soda: Works with pineapple’s acidity for a better rise.
- ¼ teaspoon salt: Enhances the flavors.
- ½ teaspoon ground cinnamon: Adds warmth, optional for extra depth.
Optional Toppings & Additions
- Pineapple chunks: Garnish for extra fruitiness.
- Extra shredded coconut: Toasted coconut adds a golden, crunchy finish.
- Chopped nuts: Almonds, pecans, or walnuts for added texture.
Step-by-Step Instructions
- Step 1: Preheat & Prepare
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease each cup.
- Step 2: Mix the Wet Ingredients
- In a large bowl, whisk together cottage cheese, pineapple, shredded coconut, honey, vegetable oil, eggs, and vanilla extract.
- Step 3: Combine the Dry Ingredients
- In another bowl, whisk together flour, sugar, baking powder, baking soda, salt, and cinnamon.
- Step 4: Bring It All Together
- Gradually add dry ingredients into the wet mixture, stirring gently until just combined.
- Step 5: Fill the Muffin Cups
- Divide batter evenly among the 12 muffin cups, filling each ⅔ full.
- Step 6: Bake to Perfection
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Step 7: Cool & Serve
- Let cool for 5 minutes in the tin, then transfer to a wire rack.
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Storage & Meal Prep
Room Temperature: Store in an airtight container for up to 2 days.
Refrigeration: Keep in the fridge for up to 5 days; warm before serving.
Freezing
Muffins freeze well for up to 3 months. Wrap individually in plastic wrap and store in a freezer bag. Reheat in a 300°F (150°C) oven for 10 minutes.
Nutritional Benefits of These Muffins
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- High in Protein: Cottage cheese provides lasting energy.
- Rich in Vitamins: Pineapple is packed with vitamin C.
- Healthy Fats: Coconut and oil support energy levels.
- Balanced Carbs: Flour, fruit, and natural sweeteners provide sustained energy.
Fun Variations & Flavor Twists
- 🌱 Gluten-Free Option: Use a 1:1 gluten-free flour blend.
- 🥥 Extra Coconut Flavor: Add 1 teaspoon of coconut extract.
- 🍌 Pineapple-Banana Fusion: Mash ½ ripe banana into the batter.
- 🥕 Tropical Carrot Muffins: Fold in ½ cup shredded carrots.
- 🍫 Choco-Tropical Muffins: Stir in mini dark chocolate chips.
Serving Ideas
- 🥤 Pair with a tropical smoothie.
- ☕ Enjoy with coffee or herbal tea.
- 🍯 Drizzle with honey or almond butter.
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Frequently Asked Questions
- → Can I use fresh pineapple instead of canned?
- Yes! Just make sure to finely chop it and drain any excess juice.
- → How do I make these muffins dairy-free?
- Use a non-dairy milk substitute like almond or coconut milk instead of whole milk.
- → Can I freeze these muffins?
- Yes, store them in an airtight container and freeze for up to 3 months.
- → Can I use sweetened coconut flakes?
- Yes, but the muffins will be slightly sweeter. Adjust the honey if needed.
- → What’s the best way to store leftovers?
- Keep them in an airtight container at room temperature for up to 3 days or refrigerate for a week.