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Healthy Blueberry Banana Oatmeal Cups

Featured in Morning Food.

These Healthy Blueberry Banana Oatmeal Cups transform everyday ingredients into convenient, nutritious breakfast bites. Made with whole grain oats, naturally sweetened with ripe bananas and honey, and studded with juicy blueberries, they're perfect for busy mornings. Unlike traditional muffins, these cups use no flour or refined sugar, making them a healthier choice that's still satisfying. They're ideal for meal prep - make a batch on Sunday for grab-and-go breakfasts all week. The recipe is easily adaptable to dietary needs, working with different milk options and natural sweeteners. Best of all, they're simple to make with just a few minutes of hands-on time.
Soo Ben
Updated on Sat, 25 Jan 2025 03:44:59 GMT
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These wholesome baked oatmeal cups combine sweet bananas and fresh blueberries into portable, nutritious breakfast bites. Perfect for meal prep, they're naturally sweetened and customizable with your favorite mix-ins.

Essential Ingredients Guide

  • Rolled oats: Old-fashioned work best
  • Bananas: Very ripe for sweetness
  • Blueberries: Fresh or frozen
  • Honey: Natural sweetener
  • Milk: Any variety works

Step-by-Step Method

Prepare Base

  • Mash bananas completely
  • Mix wet ingredients thoroughly
  • Fold in oats gently
  • Add berries last
  • Fill cups evenly
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Blueberry Banana Baked Oatmeal Cups | mamamiakitchen.com

Perfect Baking

  • Temperature matters
  • Watch edges for browning
  • Test center for doneness
  • Cool slightly in pan
  • Transfer to rack

Storage Tips

  • Cool completely
  • Store airtight
  • Freeze individually
  • Thaw overnight
  • Reheat gently

Make-Ahead Tips

Make double batch, freeze extras. Reheat individual cups as needed.

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Homemade Blueberry Banana Baked Oatmeal Cups Recipe | mamamiakitchen.com

Through testing, I've found that proper banana ripeness and gentle mixing create the perfect texture while allowing the natural sweetness to shine.

Frequently Asked Questions

→ Can I use steel-cut oats?
No, stick to old-fashioned rolled oats. Steel-cut won't soften properly in this recipe.
→ How ripe should bananas be?
Use very ripe bananas with brown spots for best sweetness and easy mashing.
→ Can I freeze these?
Yes, freeze in airtight container up to 3 months. Thaw overnight in fridge.
→ Are these muffins gluten-free?
Yes, if using certified gluten-free oats. Oats are naturally gluten-free but may have cross-contamination.
→ Can I use different fruit?
Yes, try raspberries, chopped apple, or diced strawberries instead of blueberries.

Healthy Blueberry Oatmeal Cups

Wholesome oatmeal cups packed with banana and blueberries. Perfect for quick breakfasts and snacks.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Sou

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 cups)

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Dry Ingredients

01 3 cups old-fashioned rolled oats
02 2 teaspoons baking powder
03 ½ teaspoon salt
04 1 teaspoon cinnamon

→ Wet Ingredients

05 1 cup mashed ripe bananas (2-3 bananas)
06 1 large egg
07 1 teaspoon vanilla
08 ½ cup honey or maple syrup
09 ⅔ cup almond milk or milk of choice

→ Mix-in

10 1½ cups blueberries, fresh or frozen

Instructions

Step 01

Heat oven to 350°F. Grease or line muffin pan.

Step 02

Whisk bananas, egg, honey, vanilla, and milk until combined.

Step 03

Stir in oats, salt, baking powder, and cinnamon until mixed.

Step 04

Fold in blueberries gently.

Step 05

Fill muffin cups ¾ full. Bake 25-30 minutes until done.

Notes

  1. Keeps in fridge up to 5 days
  2. Add extra baking time for frozen berries

Tools You'll Need

  • Muffin tin
  • Mixing bowls
  • Measuring cups

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs