Pin it
If you're craving something sweet, creamy, and chocolatey without derailing your health goals, this Chocolate Peanut Butter Smoothie is the perfect answer. Made without banana, packed with protein, and ready in just five minutes, it’s a dreamy blend of wholesome ingredients that feels more like dessert than a nutritious breakfast or post-workout snack.
Whether you’re searching for a chocolate peanut butter smoothie no banana recipe, something high in protein, or even a chocolate peanut butter smoothie for weight loss, this version checks all the boxes. And the best part? It’s ultra-customizable and uses only five simple ingredients with no added sugar.
🛒 Ingredients & Substitutions
- Peanut Butter: Use creamy, unsweetened natural peanut butter. Almond butter also works.
- Cocoa Powder: Choose unsweetened cocoa powder, preferably Dutch-processed for a smoother flavor.
- Almond Milk: Any plant-based milk (like oat, soy, or cashew) or dairy milk will do.
- Heavy Cream (optional): Adds thickness and indulgence. Swap with coconut cream or Greek yogurt for a different twist.
- Sweetener: A monk fruit allulose blend keeps it sugar-free and smooth. Stevia or erythritol are alternatives.
- Sea Salt: A tiny pinch makes the chocolate flavor pop and balances out the sweetness.
✅ Want a chocolate peanut butter smoothie with yogurt? Just substitute the cream with ¼ cup plain Greek yogurt for a tangy protein boost.
🥄 How to Make This Smoothie
Pin it
- Combine Ingredients:
- In a high-powered blender, add: 2 tbsp peanut butter, 1 tbsp cocoa powder, ¾ cup almond milk, 1 tbsp heavy cream (optional), 1 tbsp monk fruit sweetener (adjust to taste), a small pinch of sea salt. Optional: a few ice cubes for thickness.
- Blend:
- Blend on high until smooth and creamy. Scrape down the sides if needed.
- Serve:
- Pour into a chilled glass and top as desired.
Tip: For extra flair, swirl some sugar-free chocolate syrup inside the glass before pouring in your smoothie.
🍦 Optional Add-Ins & Variations
- Add Banana: For those who want a chocolate peanut butter banana smoothie version, add half a frozen banana.
- Boost Protein: Stir in a scoop of collagen, chocolate protein powder, or plain Greek yogurt for a chocolate peanut butter smoothie protein upgrade.
- Make It Mocha: Add a shot of espresso or a spoon of instant coffee for energy and bold flavor.
- Flavor Enhancers: Try a splash of vanilla extract or a pinch of cinnamon for warmth.
- Low-Calorie Tip: Use unsweetened almond milk and skip the cream for a chocolate peanut butter smoothie for weight loss.
🍫 Toppings and Garnish Ideas
- Whipped cream (dairy or coconut-based)
- A drizzle of melted peanut butter
- Sugar-free chocolate chips or cacao nibs
- Crushed peanuts for a salty crunch
- Shaved dark chocolate
Pin it
🧊 Storage Instructions
- Refrigerate: Store leftover smoothie in a sealed mason jar or airtight container for 3–4 days.
- Shake & Sip: Give it a good shake before drinking—no re-blending necessary.
- Meal Prep Tip: Pre-portion your ingredients in freezer-safe bags and just blend with liquid when ready.
🧠 Nutritional Spotlight
This smoothie is:
- High in healthy fats from peanut butter and cream
- Low in carbs with zero added sugars
- Protein-rich, especially with yogurt or protein powder
- Keto- and diabetic-friendly, when made with the right sweetener
Depending on the ingredients you use, the chocolate peanut butter smoothie calories can range from 250 to 400 per serving—perfect for a meal replacement or snack.
❤️ Final Thoughts
Whether you're after a quick breakfast, a post-workout fuel-up, or just a sweet fix without the sugar crash, this easy chocolate peanut butter smoothie recipe delivers all the creamy satisfaction you could want. It’s naturally low-carb, totally banana-free, and endlessly flexible for your lifestyle and taste.
Frequently Asked Questions
- → Can I use another sweetener?
- Yes, you can substitute with your preferred keto-friendly sweetener.
- → Is it dairy-free?
- Use coconut cream instead of heavy cream to make it dairy-free or vegan.
- → How long can I store it?
- Store in the refrigerator for up to 2 days. Shake well before serving.
- → Can I add protein powder?
- Yes, adding a scoop of your favorite protein powder works well with this smoothie.
- → What if I don’t have almond milk?
- You can use any milk substitute like oat milk, soy milk, or regular milk if not avoiding dairy.